Workout Without Weights 

Workout Without Weights: Bodyweight Calisthenics Workout Progression System, is a 289 e-book written by Coach Eddie Lomax. It is a step-by-step, progressive plan using bodyweight calisthenics exercises which does not require equipments or gym memberships.

The Progression Phase of the Progression System uses progressively more difficult training protocols to stimulate improvement, without relying solely on the increase of repetitions.

Addition, the program provides a 6 different training protocols for the Progression Phase System: The Set Progression Strategy, The Alternating Set Progression Strategy, The Superset Progression Strategy, The Giant Set Progression Strategy, The Circuit Progression Strategy, and The Peripheral Heart Action (PHA) Progression Strategy.

Workout Without Weights uses a effective, and versatile training methods by using your own body weight. The system is designed for both the serious athlete and non-professional fitness enthusiast.

The e-book provides a 190 detailed exercise descriptions with over 250 photos. They are classified into Upper Body, Trunk and Lower Body exercises and subcategorized into Basic, Intermediate and Advanced categories.

Workout Without Weights provides you to take an active role in designing your own bodyweight calisthenics program and guides you from one Progression Phase workout strategy to the next using a culminating in OptiFitness Phase challenges.

Official Workout Without Weights Website »

Coach Eddie Lomax is the founder and president of the Optimum Fitness Network LLC(optimum-fitness-network.com). His is recognized as “The Coach with the Plan” because of his step-by-step guidance to fitness, fat loss and muscle building. He developed his philosophy of fitness, called OptiFitness.
He is the author of Workout Without Weights, Superior Dumbbell Work, and Athletic Body Workout.

For more information about this author, you may want to search the BBB

Basic Package includes the following bonuses: Workout Without Weights e-book, Hard Core Medicine Ball Training, Stable Core Swiss Ball Training, Prepare and Repair, Better Than Traditional “Cardio”, The “Unchained Bodyweight Workout” Programs, The Tabata Calisthenics Workout, Random Dumbbell Intervals, Bodyweight Exercise Cardio Intervals, and Exclusive Customer Area.

Combo Package includes: Superior Dumbbell Workout e-book.