The Physique Formula

The Physique Formula is a system and a e-book developed by Jimmy Smith. The e-book is a "total package" type of training manual targeted to the "skinny-fat" person, covering exercise, training programs, eating, supplementation, hormone balancing, and posture.

“Building Muscle, Losing Fat and Getting Six Pack Abs Fast & Easy In As Little As Three, 45-Minute Workouts A Week” is what is claimed by the Physique Formula. The Physique Formula also claims to provide integrated physique building method including the best of training & nutrition methods. 

The e-book explain the basics of physique and various hormones which affect the body. The guide explains various skinny fat hormones and how they affect the overall development of the body and emphasizes the muscle building techniques aspect as one of the key areas that will determine whether one builds up muscle.

The program offer number of training programs included in the book package, covering beginner, intermediate and advanced.  It goes in the details of workout routines. The routines explained in the guide laid out as per the day of the week including details on the sets, reps tempo and rest. Having 3 workouts a week - approximately 45 minutes each.

The Physique Formula includes in the diet for less saturated fats, more lean proteins and smaller portions of carbohydrates for every meal, my body is putting on lean muscle faster than I have ever experienced before.

Jimmy also provided why overeating yourself with food and protein all the time does not necessarily help you build muscle, but may push you further and further away from your goals.

Official The Physique Formula Website »

Jimmy Smith, MS, CSCS has been involved in multiple forms of human performance for 8 years and has made a name for himself as one of the most sought after human performance experts. He has attained a Masters Degree in Human Movement and he is also a Certified Strength and Conditioning Specialist with the NSCA and the author of The Physique Formula.

Jimmy has also achieved critical acclaim and a high industry status by serving as a contributor to Men’s Fitness, Maximum Fitness, Natural Bodybuilding and Fitness, Muscular Evolution. He also writes for the top bodybuilding and strength sites on the internet including T-nation, Elitefts, Sportsspecific, Bodybuilding.

Jimmy has also been called on for his training and nutrition knowledge for two of the most popular fitness radio shows, The Fitcast and Michael Boyle’s Strength Coach podcast and featuring videos of his methods on YouTube.

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