The Carb Rotation Diet

The Carb Rotation Diet Program is a diet plan devised by a registered dietician, Jayson Hunter. The Carb Rotation Diet claims it is a eating plan which you change the amount of daily carbohydrates calories that you consume from one day to the next and by change the type of food that you eat. Jayson claims the Carb Rotation Diet it is possible to lose up to 15 lbs. in 30 days.  

The idea of The Carb Rotation Diet is to keep the metabolism running as high as possible at all times by creating low calorie days by tricking your metabolism into believing that you are not getting too few calories over a period of time. The system is meant to avoid the normal mechanism of your metabolism slows down whenever the body fears it is being deprived of enough calories.

The diet focuses on consumption of lean meats, nutrient-rich fruits, vegetables, fiber-rich carbohydrates, good fats and water. The Carb Rotation Diet comes with the principle of alternating between a high, low and no carbohydrate diet daily by eating carefully selected groups of foods which are highlighted by the diet plan.

The Carb Rotation Diet has three phases. The first phase raises metabolism by building muscle while gaining minimal fat. The second phase reduces fat while losing minimal muscle and metabolism. The third phase raises metabolism again by building more muscle.

The program has two separate diet plans: one for women and one for men. The diet plans for both are similar, but different body fat/weight calculations for men and women. Each low calorie diet plan comes with several bonuses geared towards gender.

Official The Carb Rotation Diet Website »

Jayson Hunter RD, CSCS, is a registered dietitian and fitness professional with more than 10 years of experience. He is also a features author in various health related publications and the creator of the Carb Rotation Diet. He also has various articles written by him and posted over the internet.

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Basic Edition Package includes the following bonuses (Men): Get Rid of My Gut Diet "Approved" Low Calorie Snacks - Quick, How to Create the Exercise Habit, Swing Your Way to a Six Pack, How to Build Muscle - FAST, The Secret to Never-Ending Motivation, and The Turbulence Training for Ripped Abs 30-Day Training Program.

Basic Edition Package includes the following bonuses (Women): Dramatic Dress Size Reduction Diet "Approved" Low Calorie Snacks - Quick Reference Guide, Easy-to-Follow Salad Recipes, The Ten Best Exercises for a Firm Butt!, Stretch Your Way to Thin!: The Ultimate NO Bulk Cooldown Program, How to Fix Those "Trouble Spots", 9 Secret Stragegies for Removing Stubborn Cellulite, The Secret to Never-Ending Motivation, The Red Carpet Countdown from Valerie Waters, and The 30-Day "Lose a Dress-Size" Training Plan.

Platinum Edition Package includes (Men): Basic Edition Package, and Get Rid of My Gut Diet 30 Day Meal Plan.

Platinum Edition Package includes (Women): Basic Edition Package, and  Dramatic Dress Size Reduction Diet 30 Day Meal Plan.