Firm And Flatten Your Abs

Firm and Flatten Your Abs is a 180 pages e-book consist of 9 chapters, and is a FlatAbs program created by David Grisaffi. It claims that you can get rock-hard six abs without doing crunches, sit-ups or using expensive equipment by using a scientifically tested sports training.

The program is based on physiologically, biomechanically and medically-correct features.The program includes a menu of 44 exercises. He also offers his opinions on supplements and exercise equipment.

The emphasis of Firm and Flatten Your Abs is on injury prevention. Developing flexibility and strengthening the deep core allow you to progress through the levels at a pace appropriate to your individual fitness level.

Firm and Flatten Your Abs provides 7 different levels of workout, so you are able to develop muscle stability, strength and coordination, required for the more advanced levels of exercise. The program is designed for complete beginner as well as elite athlete.

The Firm and Flatten Your Abs program claims it does not use traditional sit-ups, ab rollers, fat burning pills, or hundreds of crunches or expensive equipment. It is a natural flat abs training program that targets exercises for every muscle in the core and not just abs. The e-book provides over 50 photographs of the abdominal and core exercises.

The workout intensity is based on your individual evaluation tests. Based on your fitness states you can put together your workout plan. The exercises and routines are based on Grisaffi's work with clients in his fitness studio in Tacoma, Washington, USA.

Official Firm And Flatten Your Abs Website »

David Grisaffi is a Sports Conditining Coach and holds multiple certifications including three from the CHEK Institute: Level II Corrective Holistic Exercise Kinesiologist, Golf Biomechanic, and Nutrition and Lifestyle Coach. Plus he is the author of the e-book Firm and Flatten Your Abs.

For more information about this author, you may want to search the BBB

Basic Edition Package includes the following bonuses: Firm And Flatten Your Abs e-book, Eliminate Lower Back Pain, David Grisaffi’s Walking Guide, Modern Diet Secrets Revealed, Yoga Stress Relievers, and Stretching And Flexibility Success Secrets.

Deluxe Edition Package includes: Basic Edition Package, Mission Abdominal E-book, 6 Weeks To 6 Pack Abs And A Core Of Steel: Advanced Abdominal Circuit Training E-book.