Every Other Day Diet

The Every Other Day Diet System is a 184-page weight loss kit e-book created by Jon Benson and Janis Hauser. The program provides the principle behind the “no calorie-counting”, “eat the foods you love” System for long weight loss and health. It includes an Easy Exercise Guide and over 60 recipes and meal plans.

According to Every Othey Day Diet, the system focuses on "interval eating" and "planned variance."  It is also called calorie cycling. The concept of calorie cycling is if you reduce calories too much, the body's metabolic rate slows down and inhibits your ability to lose weight. The key is to trick the body into believing calories are not being restricted, when in fact they are.

You do this by cycling your calories.

For two days, you eat slightly more calories than your body requires. Then you eat less for two days, more for a single day, and less for two more days. Over the course of a week, you end up eating fewer calories than you need, resulting in a caloric deficit, and therefore, weight loss.

Since the body's metabolism is always kept "guessing" it never slows down to adapt to a calorie-restrictive diet, and the weight continues to come off.

There are 3 levels - The Primer, The Lifestyle, and The Extreme Plan, the program also provides a follow step-by-step system to reach your goals.

Official Every Other Day Diet Website »

Jon Benson is an internationally recognized transformation lifecoach, specializing in mental strategies for the excellence lifestyle, fat-burning nutrition and superior physical fitness. His coaching program TTP-90 has won him critical acclaim in publications such as Shawn Phillips' Real Solutions, Dr. Richard Winett's Master Trainer and in Olympian Kevin Saunders' A Nation At War.

He is the creator and co-author of Fit Over 40, author of Simply Eat, Every Other Day Diet, and 7 Minute Muscle.

For more information about this author, you may want to search the BBB

Every Other Day Diet includes the following bonuses: Perfect Posture in 30 Days!, Cholesterol LIES! The Truth about Cholesterol And Your Health That Doctors Do Not Want You To Know!, Hormones 101! What You Really Need to Know About Natural Hormone Health, Your FREE Online Virtual Exercise Demonstrator!, Skinny Mini Meals 80 Super-Fast Recipes That Anyone Can Prepare For A Leaner Waistline...At Any Age!, Female Power! How Any Woman Can Attain a Feminine, Firm and Fit Body, The Fitness Primer Hypnotic Audio: Preparing You For A Fitter Future!, The No-Struggle Plan! Getting Things Handled Once And For All, Weight Loss Success Kit , Lifetime Free Updates of The Every Other Day Diet!, One Year Every Other Day Diet Memeber's Only Forum, and One Year Holly's Weekly Recipe Secrets!