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Escalating Density Training |
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Escalating Density Training
is a DVD created by Charles Stanly. The premise of EDT is for your goal
for each work out is to escalate (increase) the density (workload) of
your previous lifting session. The program designed so you are lifting
more total weight each work out. Escalating Density Training program
can be used by anyone, men and women and elderly. The Escalating Density Training program utilizes 15 minutes blocks of time called PR Zones (Personal Record). 15 minutes, 3 times a week. In that 15 minute block of time, you attempt to perform as many reps of both of those exercises as possible, going back and forth between sets of each, The program provides a beginner, intermediate, and advanced programs for athletes interested in maximum performance at any level. The beginner level perform 1 PR Zone, Intermediate perform 2 PR Zones, and Advanced perform 3 PR Zones. A 2-hour-per-week program for serious recreational bodybuilders. The program uses two antagonistic muscle groups like back and chest in a block. This helps prevent fatigue and actually helps activate the nervous system more effectively. |
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Actual Customer Feedback:
Official Escalating Density Training Website » |
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| :: PRODUCT DETAILS » | |
| Author Information: |
Charles Staley guides Olympic and professional athletes, and serious weightlifters in their quest for physique transformation and performance enhancement. His clients call him “The Secret Weapon” for his ability to see what other coaches miss. His counter-intuitive approach and self-effacing demeanor have led to appearances on NBC’s The TODAY Show and The CBS Early Show. He has authored more than 300 articles for such magazines as Muscle & Fitness, Men's Health, and Ms. Fitness. He have a B.Sc in Sociology of Sport from the State University of New York, and trained many thousands of people during the past 20+ years, many of them athletes in a variety of sports. He also trained or consulted to several prominent MMA athletes, as well as several Olympic-level winter sport athletes (luge, bob-sleigh), Olympic-style weightlifters, powerlifters, judo-ka, and golfers. He currently resides in Phoenix, Arizona. Currently, Charles competes in Olympic-style
weightlifting on the master’s circuit, with a 3-year goal of qualifying
for the 2009 Master’s World Championships. For more information about this author, you may want to search the BBB |
| Product Specifications: | Escalating Density Training includes the following bonuses:
Cardio-Free Fat Loss - The EDT Way - By Charles Staley, The Escalating
Density Training Treasure Chest - By Charles Staley, Hybrid Training -
By Nick Nilsson, and The 5 Best Moves For Fat Loss Turbulence Training
Style! - By Craig Ballantyne, How I Use EDT - By Nick Nilsson. Upgrade Edition includes: Basic Edition, The Ultimate Guide To Massive Arms, Physically Incorrect, and The Truth About Abs. |
| Price: | $77.00 - Basic Edition $97.00 - Upgrade Edition |
| Return Policy: | 8 Weeks Money-Back Guarantee |
Official Escalating Density Training Website »
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