Dumbbell Routines & Exercises

Dumbbell Routines & Exercises is a 89 pages e-book written by Mike Westerdal. The e-book is about getting a full body workout using dumbbells. It is a step-by-step instructions, and illustrations, for every muscle group in your body to show you exactly how to get in shape.

The program will provide what you need to know to workout in the privacy of your own home with a set of dumbbells and a bench. 

The system focuses a complete body workout using only dumbbells. The workout can be completed at home using dumbbells and an exercise bench (stability ball optional). The program provide instructions, and illustrations exercises for back muscle, abs, biceps, triceps, chest, shoulders, forearms, legs, and stretching exercises.

Mike Westerdal offers a free starter guide so that you can learn a little about dumbbell training with the Getting Started With Dumbbells ebook.

Mike believes dumbbells give a very effective workout due to the use of stabalization and full range of motion that dumbbells allow. As many experts agree stability and range of motion are vital for an effective workout.

Official Dumbbell Routines & Exercises Website »

Mike Westerdal is the owner of CriticalBench.com, Dumbbell-Exercise.com, and HyperMuscleGrowth.com, an online weight lifting resource. He earned his BS from Central CT State University where he played four years of D-IAA football.

After college Mike acquired his certification as a personal trainer with the American Council on Exercise. Westerdal is a contributing muscle writer for various iron magazines including REPS!, Powerlifting USA and Monster Muscle. In addition his articles are published throughout the Internet.

Westerdal is an amatuer bench presser who has competed in the AAPF, APF, and APA federations. Currently he trains at Tampa Barbell. He resides in sunny Clearwater FL, and is married to his wife Courtney.

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Dumbell Routines & Exercises includes the following bonuses: The Best Natural Ways to Lower Your Blood Pressure, Reduce Your Waistline and Take Back Your Health eBook, How To Stop Your Butt Kissing Habit - Quit Smoking Today eBook,and 300 Best Chicken Recipes eBook.