"...I went through a bit of a detox-like flu-ish phase the first week on the diet. The following week was only a little detoxy then afterward I found that I didn't even feel like sugary foods or coffee anymore. Weird! I looked to Raw Food recipe books to keep up with having a variety...and a healthier option for desserts when I want to have a treat..."
Portion of actual user comment on DietsInReview.com

"...he doest a good job of suggesting alkaline foods and _meals_ you can take instead of acidic ones. Like most other books, he also gives a nice list of foods and whether they are alkalizing, slightly acidifying, or highly acidifying.

The section on alkaline supplements is not really useful. It's not detailed enough, and he doesn't seem to make any clear recommendations for what kinds or which ones to use.

Finally, the section on drainin acids gives some good tips and techniques for removing acids through the lungs and skin..."
Portion of actual user comment on Amazon.com

"...It's also true that this book doesn't give you detailed eating plans and recipes the way some books do. What it does give you is a lot of invaluable information. Vasey understands that there will never be a "one size fits all" diet that works for everyone. Every'body' is different, and ultimately you have to find out for yourself what works for you. Nobody can do that for you.
Of course not everything in this book will be right for you, I don't eat dairy, for example. But Vasey has given me the information and confidence I needed to work out the right diet for ME.
The most important thing of all: listen to your body !"
Portion of actual user comment on Amazon.com