1 Rep Fitness 12-Week Training System

1 Rep Fitness 12-Week Training System is a program and a e-book created by Fabrice Rinaldi, a bodybuilder from France. According to The 1 Rep Fitness Program, the  e-book provides techniques for burning body fat and for attaining impressive looks.

The e-book discusses various workout regimes that can prove helpful in losing weight, in addition to improving body shape. It has exclusive training techniques that help in achieving desired results in comparatively short time.

According to the 1 Rep Fitness System, the program teaches the ‘3-Phase Lean Plan’ which assists in loosing fat at a much faster pace, and offers better results over simple dieting.

The system has 3 phases; each one lasting 4 weeks. The first phase is called Rapid Weight Loss Phase. This phase, you will be losing as much weight as possible. In second phase, Steady-Burn, Steady-Gain Phase, you continue to lose weight, while focusing on adding lean muscle to your body. The third phase is the Peak Shape Phase. This phase, you will shed your final excess weight and completely shape your brand new body.

1 Rep Fitness System includes a 12-week training and dietary program that help its readers in gaining desired shape in a short time. Along with the program, you also get updated workout plans for 90 days every week.

Moreover, the book encompasses workout and dietary plans for different weight ranges. It includes an elaborated list of the food items needed to be used or avoided, so as to attain proper shape. In addition, the program comes with several useful resources on muscle building.

Official 1 Rep Fitness 12-Week Training System Website »

Fabrice Rinaldi, B.E.E.S. is a international Personal Trainer. Creator and author of the 1 Rep Fitness 12-Week Training Program. He come from a small town outside of Toulouse, France. He has spent twenty-five years of his life pursuing his passion: Fitness. He is certified to instruct normal people to professional athletes. He is competing at the highest level of both sport and bodybuilding in France.

For more information about this author, you may want to search the BBB

1 Rep Fitness includes the following bonuses: 1 Rep Fitness Exercises, Moving Beyond Cardio By Jon Benson, Turbulence Training For Abs By Craig Ballantyne, The Top 7 Classic Exercises By Vince DelMonte, From Fatness To Fitness! By Joey Atlas, The Top 10 Most Successful Fitness Strategies Of All Time! By Chad Tackett, and I'll Help You Create Your Personal “Fitness Library!”.